Elevate Your Squat Game
Track your Smolov cycle, coordinate with your training partner, and crush new personal records. Built for serious lifters who demand precision.
Professional-grade tools to track, analyze, and optimize your strength training
Structured 13-week squat program designed to maximize strength gains
Log your sets, reps, and weights with detailed progress tracking
Coordinate gym times with your training partner
Visualize your strength progression and performance metrics
Join PR Pulse and start the legendary 13-week Smolov squat cycle. Track every rep, coordinate with your partner, and watch your numbers soar.